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Showing posts with label HSPU. Show all posts
Showing posts with label HSPU. Show all posts

Wednesday, October 27, 2010

Kettlebell Unlimited


3 HSPU
5 Burpee
7 OH Swing

AMRAP15

M32
W24
Posted by Randal Setzler at 8:03 AM No comments:
Labels: austin, burpees, crossfit central, HSPU, I love burpees, kettlebell, randal setzler

Monday, April 5, 2010

Parallettes and the HSPU

Posted by Randal Setzler at 1:19 PM No comments:
Labels: balance, hand balance, HSPU, parallettes, practitioner of movement, randal setzler, strength

Thursday, January 14, 2010

KB WOD 1/14/10




HSPU 3
American Swing 9
Thrusters 5

AMRAP15
Posted by Randal Setzler at 6:50 PM No comments:
Labels: AMRAP, crossfit central, crossfit kettlebell, HSPU, kettlebell, randal setzler, thruster, WOD

Monday, December 21, 2009

Heavy KB Cleans, HSPUs, and KB Flips oh my!!!

Posted by Randal Setzler at 6:22 AM 2 comments:
Labels: coach, crossfit central, fitness, handstand, HSPU, kettlebell juggling, personal trainer, randal setzler
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Practitioner Of Movement

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Randal Setzler
Randal is the leader and organizer of the Austin Parkour scene for over 4 years. Randal hosts Parkour and free running workshops. He has received his blue belt in Brazilian Jiu Jitsu under Relson Gracie and has participated in submission grappling tournaments. Randal is CrossFit Level I certified and has certification in Trigger Point Performance Therapy. Randal has also received CrossFit Certifications in Gymnastics, Endurance running as well with Kettlebells. Some of his other interests include Equestrain Vaulting, Partner Balance, Method Naturalle, and Fire Spinning. Randal continues to push the limits of human potential and has helped many to excel in their pursuit of physical improvement.
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Theoretical Hierachy of Development
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