Kettlebell Underground

Grab onto the bell!

Kettlebell Unlimited.

go to CrossFit Central for details and signup.

Kettlebell Seminar: A Huge Success

thanks to all who came out!

Some of the things we covered were

Deadlift
Swings- Russian, American, and Power Swings
Presses- Shoulder, Push, and Push Jerk
Cleans- from teh ground, hang, bottoms up, safety clean, two handed clean
Snatch
Turkish Get-Up
Swing with release
Flips with the bell- forward, helicopter, pistolas
Figure 8's and with uppercut

Kettlebell Juggling

Kettlebells

KB WOD 3/4/10

600m Run
3x10 American Swing & Clean
400m run
3x10 Russian Swing & Snatch
200m Run

KB WOD 2/11/10

100 American Swings
50 Sit-ups
50 American Swings
100 Sit-ups

done for time:

KB WOD 2/9/10

200m Run
30 Russian Swings
15 In and Outs (parallettes)

4rds

Kettlebell WOD 2/2/10

KB Snatch
AMRAP10

Change hands as need be, keep symmetry in arms.
Post number of reps completed as well as number of rests taken (times bell was put down.)

RXd

24k Elite Men
16K Elite Women

KB WOD 1/27/10

50 Overhead Swings
40 Jump Squats
30 Russian Twist
20 KB Sit-ups
10 Push-ups

2rds

(photo by desertrainpictures.net)

Kettlebell "The Battle"

KB WOD 1/14/10

HSPU 3
American Swing 9
Thrusters 5

AMRAP15

KB WOD 1/7/10

FLASHING THE "KB" SIGN!


American Swings 10,9,8,7...
Push ups 5 (performed between each set of swings)

Unlimited Kettlebells!!

CrossFit Central has the greatest KB deal on classes! Sign up before they sell out!!

Free Kettlebell Workout 10/24/09

Go to crossfit central for details..

Kettlebell Unlimited

check out crossfit central's Kettlebell Unlimited package and get FIT!!

Shaping Athletes, Building Champions

Contact me today at 512 921 7563 to get you on the path.

Kettlebell Noon Posse

Join us..



Monday-Friday 12:15-12:45

Raise your hand if you're SICFIT!!

Get Your K-Bell On...

Whether you've spent some time with the kettlebells or not, I'm sure I can show you some great things with the bell... and get your body toned in the process!! Call me at 512-921-7563 to get started.