Showing posts with label crossfit central. Show all posts
Showing posts with label crossfit central. Show all posts
Thursday, October 20, 2011
Thursday, August 25, 2011
Sunday, May 1, 2011
TOP SECRET: Leaked Footage from Project Mayhem!
This is footage from a group of men known only as "Team #5."
Tuesday, April 12, 2011
Thursday, April 7, 2011
Monday, April 4, 2011
Friday, April 1, 2011
The Kettlebell Army Grows
Come get you some!
Tues/Thur 7:15-8am
Mon-Fri 11:45-12:30
Mon-Thur 6:45-7:30pm
CrossFit Central Kettlebell
Tuesday, March 8, 2011
Champs from the 8 week challenge
Clint H. lost 21lbs
Carey B. lost 19lbs
Kelly M. lost 16 1/2lbs
Jeff Lost 5.5% body fat
These people were able to accomplish great things in 2 months. Collectively these people lost 71 pounds (32k) in only 8 weeks. Who want to be the next...?
my number is 512 921 7563
Wednesday, March 2, 2011
Wednesday, February 23, 2011
Tuesday, January 25, 2011
1/25/11
6 R. Swing
6 Burpee
6 Tire Flips
6rds
m48
w32
----------------------------------
Sledgehammer 5/5
Bent Row 10
Snatch 10/10
AMRAP10
m24
w16
Tuesday, January 18, 2011
Tuesday, December 14, 2010
Monday, December 6, 2010
Monday, November 8, 2010
Wednesday, October 27, 2010
Monday, October 18, 2010
Relentless Bootcamp
LCRA
M/W/F 6:15-7:15am
Anderson High
T/TH 6-7am
Mueller Park
M/W 4:30-5:30pm
contact me for details @ 512 921 7563
I'll let you try out one for free!!
Tuesday, October 5, 2010
Saturday, October 2, 2010
Subscribe to:
Posts (Atom)