Showing posts with label KB. Show all posts
Showing posts with label KB. Show all posts

Tuesday, April 6, 2010

Viking Warrior Challenge



The Viking Warrior Challenge

36:36
Complete 17 snatch in under 36 sec.
Rest for 36 sec.
-Repeat for 36 sets.
what ever set u fall to meet 17 snatch is called your working set.
ex: on set 10 i only got 15 snatch, my working set is 10.

men 16kg
women 12kg

Thursday, January 7, 2010

KB WOD 1/7/10


FLASHING THE "KB" SIGN!


American Swings 10,9,8,7...
Push ups 5 (performed between each set of swings)