.com WOD demo and instructional

I was honored to be called upon to give the .com wod demo to today's wod. The workout was insane and it involved my favorite lift. Here's how it came out!!

Turkish Get-Up

This has to be one of the most unique lifts with a barbell, and it has won a place in my heart...

Randal's Turkish Get Up With Barbell from Jeff Blaylock on Vimeo.