UTB 9/18/10 Photo Recap

teaching the Clean and Press


Chris and I doing a kettlebell showout


Med ball recovery mission

Saturday UTB: Free Community Workout

This workout is similar to a CrossFit Central boot camp. Expect body weight resistance exercises, med ball work, and other explosive interval training.
Saturday, August 1st 8:00am - 9:00am

UTB's are a blast!

Our free monthly workouts are a great for experienced CrossFitters to bring out their friends and to let them experience what it is they do on a regular basis, or for the new person who has heard of CF or has seen the army of bootcampers who line up each month Under The Bridge and get a dose. Either way show up and rock it out. We always have a blast as we explore the world of functional fitness and unleach our human potential.

Next UTB April 18th

What: Free Under The Bridge Workout
When: April 18th 8:30-9:30am
Where: @ Town Lake by the Pedestrian Bridge
Who: Anyone/Everyone of ALL fitness levels
Why: To Improve the Quality of Life