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Showing posts with label
american swing
.
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Showing posts with label
american swing
.
Show all posts
Thursday, February 11, 2010
KB WOD 2/11/10
100 American Swings
50 Sit-ups
50 American Swings
100 Sit-ups
done for time:
Friday, January 22, 2010
LCRA WOD 1/22/10
50-30-20
OH Squats
Russian Twist
American Swing (with kettlebell or dumbbell)
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