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Showing posts with label bodyweight. Show all posts
Showing posts with label bodyweight. Show all posts

Saturday, October 2, 2010

Secrets of Gymnastic Strength

Posted by Randal Setzler at 12:27 PM No comments:
Labels: austin, beyond bodyweight, bodyweight, crossfit central, functional fitness, gymanstic, personal trainer, randal setzler, strength training, tx

Sunday, November 15, 2009

Playing around with pull-ups

Posted by Randal Setzler at 2:21 PM No comments:
Labels: austin, barskillz, bodyweight, crossfit central, fitness, personal trainer, pull-ups, randal setzler, tx
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140lbs of Fury
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Practitioner Of Movement

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Randal Setzler
Randal is the leader and organizer of the Austin Parkour scene for over 4 years. Randal hosts Parkour and free running workshops. He has received his blue belt in Brazilian Jiu Jitsu under Relson Gracie and has participated in submission grappling tournaments. Randal is CrossFit Level I certified and has certification in Trigger Point Performance Therapy. Randal has also received CrossFit Certifications in Gymnastics, Endurance running as well with Kettlebells. Some of his other interests include Equestrain Vaulting, Partner Balance, Method Naturalle, and Fire Spinning. Randal continues to push the limits of human potential and has helped many to excel in their pursuit of physical improvement.
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