Giddy Up!!!

Here's a little sample of what all went on at the Austn Rodeo. I was fortunate enough to compete and to perform with my posse of Lone Star Vaulters. I walked away with 2 medals, a ribbon, and lots of smiles. A big thanks goes out to the Kepler family for coming out supporting one of thier favorite fitness weirdos doing his thing!


I'm a cowboy, baby!

this is what the public sees before they enter the livestock arena

this is what I saw before I entered the livestock arena

Health Fair @ the LCRA

Zach and myself represented Crossfit Central at the LCRA Health Fair yesterday. Zach teaches a M/W/Thr 5-6pm class and I teach a M/W/F 6:15-7:15am class on location. We answered questions about how to get started, what it is we have to offer, and what we can to for you. It was a great deal of fun for us both.