Strength and Flexibility

After doing the afternoon WOD Mariah, who recently attended my Partner Balance class which was a part of CrossFit Central's free active recovery week, and myself had to play around with some partner balance maneuvers. Here's a little bit of what that looked like...

Partner Balance Workshops a Hit!

Maggie loves to fly (and she can fly a 200lbs guy!)
href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwDMM7ru-OBuVjNR9-GItB1mNuSmhjI_I_gN-PaP_99vD64UeM_botvWwYJFD27kZ98F4b4TQWMqoGtqqNW2uoQFVf8AmLwUMFYxGJMy1wKBns7RI294AngTcGM-m4CUvC89Wy7rWN2Jk/s1600-h/IMG_5146.JPG">
Bekah is the greatest. SHe helped me pull this workshop off!
href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsfC6ZfqdYVavdgr5gz1QDXDAZY2N0rKikuRobqMBLhD4FkfuYohpIEQo7Jo8I3kMG4AVd1OYLyD9DuNHASGEboNHU4tsRo6ej4vyTXOYy_GF37-O_DCBQHM_94baxoNZzMz-0Hx7Zyp0/s1600-h/IMG_5160.JPG">
Yes, that is me flying Big Mike!

Free Partner Balance Classes

On Wednesday the 29th at 6:45am and 7pm I will be leading Partner Balance classes. , Partner Balance blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection and playfulness. Our highest aim is to bring individuals into a state of union with themselves, with each other, and with the divine. From this place of mutual support the true self can be realized, honored and shared for the benefit of all.






All are welcome reguardless of age, or fitness level. NO experience necessary!
Everyone will leave glowing- guranteed!!!