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15 OH Squats
1 Lap (with Kettlebell)
15 in and outs
15 med ball slams
1 Lap (with slosh pipe)
15 push ups
2 rds
Bonus: Kettlebell circut
Showing posts with label slosh pipe. Show all posts
Showing posts with label slosh pipe. Show all posts
Monday, January 18, 2010
LCRA WOD 1/18/10
15 OH Squats
1 Lap (with Kettlebell)
15 in and outs
15 med ball slams
1 Lap (with slosh pipe)
15 push ups
2 rds
Bonus: Kettlebell circut
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