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Showing posts with label 30 day challenge. Show all posts
Showing posts with label 30 day challenge. Show all posts

Monday, June 4, 2012

1st Check-in With Donnie

Posted by Randal Setzler at 7:09 AM No comments:
Labels: 30 day challenge, 30 days to shredded, austin, coach, kettlebell, Nutrition, personal trainer, weight loss

Wednesday, May 16, 2012

Arnold! Arnold! Arnold!

Posted by Randal Setzler at 2:03 PM No comments:
Labels: 30 day challenge, adela garcia classis, austin, bodybuilding, randal setzler, tx, weight loss
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140lbs of Fury
Contact: 512-921-7563
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Practitioner Of Movement

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Randal Setzler
Randal is the leader and organizer of the Austin Parkour scene for over 4 years. Randal hosts Parkour and free running workshops. He has received his blue belt in Brazilian Jiu Jitsu under Relson Gracie and has participated in submission grappling tournaments. Randal is CrossFit Level I certified and has certification in Trigger Point Performance Therapy. Randal has also received CrossFit Certifications in Gymnastics, Endurance running as well with Kettlebells. Some of his other interests include Equestrain Vaulting, Partner Balance, Method Naturalle, and Fire Spinning. Randal continues to push the limits of human potential and has helped many to excel in their pursuit of physical improvement.
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Theoretical Hierachy of Development

Theoretical Hierachy of Development
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