1st Check-in With Donnie

Paleo Q&A with Dr. Setzler

Over the weekend I got to chat with my father, Dr. Setzler and asked him his thoughts on Paleo concepts.

Paleo Nutrition Vids.

(10 Tips when eating Paleo)


(foods to avoid when eating paleo- grains)


(foods to avoid when eating paleo-Sugar)

PALEO CHALLENGE

One 1-on-1 Personal training session
Eat gluten-free for 4 weeks
Paleo/Zone booklet
Weekly meetings going over food log (4 total)
1 personal trip to the grocery store
Cost: $100

Who's all in..?

Paleo talk @ CrossFit Central

We had a great turnout the other night at the gym with our Free Nutritional Seminar. Carey Kepler talked about The Zone, Jeremy Thiel discussed the Athlete Zone, and I talked ( a lil' nervously lol) about the Paleo Diet. Here is the highlight of my talk..

Nutrition…the foundation of weight loss

Looking at the science behind good nutrition is a detailed and complex thing involving hormone levels, digestive absorption, etc. Following good nutrition does not have the be complicated…at it’s most basic, we should eat meat & vegetables, nuts & seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Here is a fresh take on the traditional food pyramid…following this Zone Paleo food pyramid is key to weight loss, athletic performance or both.

Nutrition Cert.

Ask me about my diet....