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Showing posts with label chris hartwell. Show all posts
Showing posts with label chris hartwell. Show all posts

Tuesday, February 23, 2010

Rowdy Philosophy Video Re-cap

Posted by Randal Setzler at 3:22 PM No comments:
Labels: chris hartwell, crossfit central, kettlebell, michael gregory, randal setzler, trainers

Wednesday, July 22, 2009

Raise your hand if you're SICFIT!!

Posted by Randal Setzler at 6:03 AM 2 comments:
Labels: chris hartwell, crossfit kettlebell, fit community, michael gregory, randal setzler

Wednesday, June 17, 2009

CrossFit Central Kettlebells



Check out CrossFit Central's Kettlebell Blog page.
Posted by Randal Setzler at 11:40 AM 1 comment:
Labels: austin, chris hartwell, coordination, crossfit central, endurance, giyra, kettlebell trainers, michael gregory, randal setzler, strength, weight loss

Wednesday, June 3, 2009

Giyra- Kettlebell Men

Posted by Randal Setzler at 6:07 AM 2 comments:
Labels: austin, chris hartwell, circus skills, crossfit central, flips, functional fitness, kettlebell, kettlebell juggling, outdoor, personal trainers, power risers, randal setzler, Sunday Cirkus Arts
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Practitioner Of Movement

Practitioner Of Movement

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Randal Setzler
Randal is the leader and organizer of the Austin Parkour scene for over 4 years. Randal hosts Parkour and free running workshops. He has received his blue belt in Brazilian Jiu Jitsu under Relson Gracie and has participated in submission grappling tournaments. Randal is CrossFit Level I certified and has certification in Trigger Point Performance Therapy. Randal has also received CrossFit Certifications in Gymnastics, Endurance running as well with Kettlebells. Some of his other interests include Equestrain Vaulting, Partner Balance, Method Naturalle, and Fire Spinning. Randal continues to push the limits of human potential and has helped many to excel in their pursuit of physical improvement.
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Theoretical Hierachy of Development

Theoretical Hierachy of Development
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