The Butcher Challenge

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KB WOD 1/26/10

300m Row on Concept 2
10 Dual Push Press
7 SDHP

AMRAP15

Kettlebell "The Battle"

LCRA 1/13/10 WOD

Renegade Row 20
L/R/Dbl Med. Ball Knees 20
Squat Snatch 20
1 Lap

3rds

Strength and Speed Work:

Hyper Acceleration Training with resistance bands. Enhancing the fast twitch muscles..

KB WOD 1/12/10

3 Snatch to OH Squat
5 Cleans
7 Two-handed Swing with release
9 Russian twists (6lb med ball)
200m run

AMRAP in 15min

Relentless Adventure Challenge is Open!!!

Relentless Adventure Challenge - A Team challenge
This 8 week Challenge is a 3 person team challenge. The benchmark challenges will be completed as a team. The workouts, food logs, and all other information will be sent out to the entire team. Grab two of your friends and sign up!

When you make the Commitment to the I Am CrossFit Program You Receive:
* 8 Weeks of workouts emailed to you to complete on your days off from your regular boot camp
* Relentless Adventure Challenge T-Shirt
* Free Entrance to 2 exclusive Adventure Challenge Seminars - Goal Setting and Nutrition Seminar
* 2 Team Benchmark Workouts
* Goal Setting, Goal Assessments, Body Measurements, & Pictures (Pre Program & Post Program)
* A Relentless coach who will hold you accountable, help you with training and nutrition, and keep you motivated!

The Cost: $400 per team for the 8 Week Program
This challenge is limited to only the first 14 teams who sign up - don't miss out!


Who Can Sign Up:
Current Relentless Boot Campers

Secure your spot before it sells out!!!

Halloween Fun!!

The LCRA Posse rocks!!

Raise your hand if you're SICFIT!!

Camaraderie

“We few, we happy few, we band of brothers. For he today that sheds his blood with me shall be my brother..." -Bill Shakespeare