Dance on Hands

for those who are ready for the next level. Call me 512 921 7563

Parallette Training- Hand Balance.

We play how we want to play!

Use Your Hands


Handstand in (TX) Snow


Hand Balance on Parallettes

KB WOD 1/19/10 "THE BATTLE"

The workout is performed in two teams on different sides of the battlefield. Equal KBs of various sizes stand at both ends. With a clock running for 15min each player can transport KBs using this sequence 1 American Swing with step, 2 lungs pass, 3 farmers carry, 4 OH lunge. At the end of 15min the team with the least amount of weight in KBs on their side wins.

Black Swan Yoga

At the Black Swan Yoga grand opening I had to tear it up with some hoop, acro, & fire dancing with my Electro Circus posse. Here's some picys





One day everyone will play together.

Be Strong...To Have Fun