CrossFit Central has BALANCE!

We play how we want to play!

Use Your Hands


Handstand in (TX) Snow


Hand Balance on Parallettes

Kettlebell Seminar: A Huge Success

thanks to all who came out!

Some of the things we covered were

Deadlift
Swings- Russian, American, and Power Swings
Presses- Shoulder, Push, and Push Jerk
Cleans- from teh ground, hang, bottoms up, safety clean, two handed clean
Snatch
Turkish Get-Up
Swing with release
Flips with the bell- forward, helicopter, pistolas
Figure 8's and with uppercut

Rowdy Philosophy: A Success!!

Thanks to all who attended and helped out with the Rowdy Philosophy Kettlebell Discussion. We learned about styles of swinging, matched breathing, history and benefits of the bell, and more. If anyone has any follow up questions please don't hesitate to contact me, Chris, or Mike.

Thanks again!

Rowdy Philosophy: A Kettlebell Discussion SOLD OUT!

Many are already aware of the amazing benefits Kettlebells have on our overall strength and cardio, but what we plan to accomplish in this round table discussion is to bring to attention the subtleties of style within individual techniques, the concepts behind them, the mental approach to certain workouts, and how to select proper weight for various techniques. Our goal is that by the end of the session, we will have a greater understanding of the techniques and concepts that we practice daily in our kettlebell workouts.

SOLD OUT!

Participants: Make sure to bring your thinking caps along with pen and paper to take notes and to contribute to the discussion. See ya'll there!!!