Paleo Q&A with Dr. Setzler

Over the weekend I got to chat with my father, Dr. Setzler and asked him his thoughts on Paleo concepts.

Primal Pancakes!

Ingredients
4 eggs
1 ripe banana, mashed
1/2 Cup Nut butter (almond or cashew are great)
30g Scoop of Protein Powder (I used Cookies and Cream flavor)
1/2 tsp baking powder
1/2 cup blueberries (optional)
Cinnamon
Butter


Instructions
Combine the eggs, mashed banana, and nut butter until smooth. Mix in the protein powder and baking powder. Add blueberries if you like.

Grease a hot skillet or large frying pan with butter and pour pancake batter in by about 1/3 cup scoops. Sprinkle with cinnamon. Pancakes are ready to flip when the bubbles rise to the top and pop.

These were delicious all on their own, but would be good topped with applesauce, cooked berries, more nut butter or honey/maple syrup if you're going for that sugary treat.

(Makes about 10 pancakes)