KB WOD 1/12/10

3 Snatch to OH Squat
5 Cleans
7 Two-handed Swing with release
9 Russian twists (6lb med ball)
200m run

AMRAP in 15min

Be Strong to the Core of Your Being.

Core strength training improves the stability of the whole body. It is the ability to gain maximum strength by enhancing the abiltiy of the core muscles to work in an efficient and coordinated fashion to maintain the correct alignment of the spine and pelvis while the limbs are moving.