Intro to Parkour Workshop Feb 15th 11-1pm

The RSVP link is finally up! Secure your spot before it's sold out. Upon payment confirmation details such as location will be given out!
This will be a truly amazing event for those who attend!

Besides building fitness - we are changing lives!

click here PARKOUR WORKSHOP to register!

Look ma' no hands

Do one thing each day that scares you...

Actually-
Do one thing you love each day.
Do one thing each day that makes you and others around you smile.
Do one thing each day that scares you.
Do one thing each day that makes you happy.
Live. Love. Life.

Acrobatic Yoga Workshop Oct 25th 12-3pm

This is a workshop that is not to be missed!
Acrobatic Yoga is a includes the pliability of yoga, the therapeutic benefits of Thai massage, with the dynamic power of acrobatics. This workshop will help you increase your body awareness and control while actively engaging strength and flexibility.
Maranda Pleasant and myself have taught several workshops all over Texas and have performed under the name "Circus Yogis" for several events such as the Keep Austin Bizzare at the Palmer Events Center.

Hand Balance

Handands were z skill thats was focused on in depth at Saturday' wokshop. I feel that everyone gained confidence and in ability for this skill,




The first of three functional fitness based gysmnastics workshops at CrossFit Central was sold out and was a great success. Everyone displayed a great ability to to take new approaches on new methods of techniques and movements. I feel the that all atendees better understading of body control/awareness was gained.