If you surrender to the wind...

..you can ride it!

CrossFit Central's Parkour and Free Running Dept. is back in operation!

Wall SpinsTutorial.

Parkour M/W/F 10-11am has started!!

Contact me at 512 921 7563 to get started!

Parkour Instructional Videos

How to Monkey Vault


How to Wall Spin

more to come....

Parkour at CrossFit Kids!

I got to play with the 4pm kids class on Monday.We learned how to vault, worked on balance, speed and agility. It was a blast!

Remember, beginning Monday August 3rd, CrossFit Kids Indoor will be divided into an older and a younger class. 7-10 year olds will be at 4:00-4:45 and 11 and up will be at 4:45-5:30.

Ready.. Set.. Go..

Behind the Jump.

There is a lot that goes on behind each jump. You first have to see it in your mind. You have to feel it in your body. It is only then that you jump. Be free.

Outside the Box

...thinking outside the box, with a box, when you're at your box...

Parkour Gals

Rock on Girls!!! Classes have started. go to crossfit central for details or contact me randalsetzler@crossfitcentral.com

Style.

Style is the answer to everything. Fresh way to approach a dull or dangerous day. To do a dull thing with style is preferable to doing a dangerous thing without style. To do a dangerous thing with style, is what I call art. -Bukowski








photos by Robert Miller

CrossFit Central Parkour on the news again this month..

Here is a link to a TX Newswatch story I wasa a part of taht aired last night..
https://blogs.communication.utexas.edu/groups/texasnewswatch/blog/

I am still riding this huge wave of momentum and am picking up anyone who is interested in training along the way. The ground breaking CrossFit Central Parkour classes are finally here.

Sign up for classes before they sell out
Schedule personal training sessions for 1 on 1 attention
Always feel free to contact me with any and all questions you may have.
512-921-7563
randalsetzler@crossfitcentral.com

Run Jump Climb

Anyone of any age or fitness level can get started in the art of Parkour and have a blast! 512-921-7563 or randalsetzler@crossfitcentral.com

Parkour Elements Have Started!

Enrolling in a Parkour Elements sessions is required as a prerequisite to be able to enroll in any of CrossFit Central's Parkour classes. Elements are personal training where we will cover the basic movements in a controlled environment. You will receive personal attention so that when you train outdoors you will feel more confident having already laid your foundation in the gym. Feel free to contact me with any questions and/or concerns about getting you started.

CrossFit Central Parkour on KXAN

New workout brings
action-packed leaps
"Parkour" is part of a new workout
class

Kate Weidaw
AUSTIN (KXAN) - Action movies are known for their scenes with the big foot chases.

While movie magic may make the action stand out, it turns out that type of running can actually be done by almost anyone. It's called " Parkour ," and here in Austin, it's part of a new workout class.

"Parkour is the art of getting from point A to point B, wherever that may be, using only human potential to prepare yourself through any given landscape," said Randal Setzler, a Parkour instructor.

Setzler teaches Parkour here in Austin.

"It's almost like chess and how you think three or four moves ahead, you know," said Setzler. "By the time you're at your first vault, you're already seeing what your next three or four steps are going to be."

The idea is to continually move through a landscape by jumping, vaulting and rolling to get to your destination. Not even a 10-foot wall can get in the way.

"You see a 10-foot wall climb and you think, 'There is no way I can do it,'" said Aaron Arehart, a Parkour participant. "And then he'll show you how to do it."

On YouTube , there are all sorts of examples of extreme Parkour , from flips to jumping across buildings. That's what got Parker Sheridan, 11, interested in it.

"I saw it on the Internet, and I thought it looked really cool," said Parker.

While he's not doing anything extreme, his parents are OK with the sport, since it is a good workout. After you learn the technique, you should be able to escape from just about anything.

"We find some way to overcome any obstacle that we experience," said Setzler

Parkour in a suit....

This past weekend I did a little photoshoot with Robert Miller. Robert attends the Kettlebell Unlimited class at 12:15. We often motiviate and push each other in class but on ths adventure he got to work his magik behind the camera and I got to get my jump on... Check out Robert's site at desert rain pictures
... and yes that is me with the Rabbit head on (in the RAN album)...

Precision Jumping

Parkour Workshop a Great Success!

Everyone who attended learned a lot and had a blast! Everyone learned several ways to approach and to get over various obstacles, gained new perspectives on how to interact with any given envorinment, and safety techniques. Thank you all. I also want to send out a special thanks to fellow friends and trainers Chris Hartwell and Sarah Mount who assisted/participated in making this workshop great. I love my job and all the amazing people I get to work with!

Constant Motion

Intro to Parkour Workshop Feb 15th 11-1pm

The RSVP link is finally up! Secure your spot before it's sold out. Upon payment confirmation details such as location will be given out!
This will be a truly amazing event for those who attend!

Besides building fitness - we are changing lives!

click here PARKOUR WORKSHOP to register!