Monday, June 16, 2008

Free Workout at the CrossFit Central Gym


This past Saturday Crossfit Central hosted two free gym workouts. In teams of 4 complete 3 rounds for time of:400m run carrying 2kb's, a sandbag,100 Pull ups, 100 Box Jumps, 100 WallBalls
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1 comment:

Anonymous said...

Keep up the good work.

November 10, 2008 at 5:21 PM

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