I choose to live

UTB 9/18/10 Photo Recap

teaching the Clean and Press


Chris and I doing a kettlebell showout


Med ball recovery mission

It's a work in progress

Officer Stephen S. calls himself "a work in progress." Ever since he started training crossfit, parkour, & kettlebells- he considers himself to be a completely different person then when we first began. He certainly ahs coe a long way and he realizes that his fitness goals ia a journey, not a destination. We both eagerly await to see how far we can hop down this rabbit trail together..

Use Your Hands

Cool and Unusual training- Outisde the box AND then outside yet another box..

Wall SpinsTutorial.

Art of Flow

Parkour M/W/F 10-11am has started!!

Contact me at 512 921 7563 to get started!

Parkour Instructional Videos

How to Monkey Vault


How to Wall Spin

more to come....

Parkour at CrossFit Kids!

I got to play with the 4pm kids class on Monday.We learned how to vault, worked on balance, speed and agility. It was a blast!

Remember, beginning Monday August 3rd, CrossFit Kids Indoor will be divided into an older and a younger class. 7-10 year olds will be at 4:00-4:45 and 11 and up will be at 4:45-5:30.

With Every Beat Of The Heart...

Building a fit community

Nobody Dances Anymore...

This was me in '07 and I can say that I am stronger, faster, and all around better in my ways as a Pracitioner of Movement here in the middle of '09. I still train, I still play, and I still dance..

Ready.. Set.. Go..

Outside the Box

...thinking outside the box, with a box, when you're at your box...

Style.

Style is the answer to everything. Fresh way to approach a dull or dangerous day. To do a dull thing with style is preferable to doing a dangerous thing without style. To do a dangerous thing with style, is what I call art. -Bukowski








photos by Robert Miller

Constant Motion

Parkour Workshop for Beginners Feb 15th

(Photo by Sandy Carson)

Parkour- The art of efficiently moving through the environment using only the ability of ones body to overcome obstacles.

On Feb.15th I will be hosting CrossFit Central's Parkour Workshop. It will be designed for beginners and will cover things like- the parkour philosophy, concepts on efficient movement, how to land/fall safely, protective rolls, vaults, and how to overcome various obstacles.

What: CrossFit Central's First Parkour Workshop
When: Feb. 15th 11-1pm
Where: Undisclosed location- *upon signing up details will be released to participants*
Cost: $60
Why Attend: This is a unique opportunity to learn new ways to apply your crossfit abilities, gain a better understanding of body mechanics and proprioception, learn how to efficiently interact with your environment, and it is incredibly fun!

Class size will be limited to 10 participants. This event is open to the general public as well as the CrossFit community so reserve your spot before someone takes it! I can be reached at randalsetzler@crossfitcentral.com or 512-921-7563. I can also answer any questions you may have. I can't wait to train with you.

Anytime Anywhere

I am crossfit both inside and outside of the gym. I am crossfit in how I train, eat, and sleep. With every beat of my heart I AM CROSSFIT.

Ryan is CrossFit

Parker is CrossFit

Erin is CrossFit

Mel is CrossFit

I AM CROSSFIT. I am crossfit both inside and outside of the gym. I am crossfit in how I train, eat, and sleep. With every beat of my heart I AM CROSSFIT.

Art of Displacement

and oldy but goody of mine...

Lulu Parkour

Some of the peeps over at Lululemon Austin met up with me to learn and experience some parkour. We had a bast and I see another play....I mean training session in the near future. Here is a little sample of the skills worked on that day...