Kettlebells

LCRA 1/11/10 WOD

25 DB Squat Clean
50 Russian Twist
25 DB Thrusters
50 Russian twist
1 Lap

3 Rounds

Free Kettlebell Workouts

the next one is this Saturday!! Go to crossfitcentral.com to save your spot in this free workout!!

Unlimited Kettlebells!!

CrossFit Central has the greatest KB deal on classes! Sign up before they sell out!!

David vs. Goliath.. Is CrossFit Competition fair...

This picture was sent to me from the CrossFit Qualifiers I participated in at GSX. Just look at the guy competiting next to me!! I maybe come up to his neck!! I believe CrossFit is hands down the best training program on earth! With that said my question is- IS having 1 prescribed weight (or a lack of weight class) for competitiors fair..? I raise this question NOT for WODs in general but for the moment we step up the plate and compete.. I want to hear other's thoughts on this.

Harmony of Strength and Balance

Are you sic fit? Besides proficiency in the 10 General Physical Skills-
1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility - the ability to maximize the range of motion at a given joint.
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed - The ability to minimize the time cycle of a repeated movement.
7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility - The ability to minimize transition time from one movement pattern to another.
9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy- The ability to control movement in a given direction or at a given intensity.
Sic fit is being well at all 10 at any given moment and to be able to pull from more than just 1 skill set at a time. Train to get fit and train to get sic fit.