The 23/1 Rule

Activities of Daily Living- Have you heard of the 23/1 rule? The 23/1 rule states that just because you did an hours exercise doesn’t mean you can sit on your tush the other 23 and expect to see massive benefits from your workout. What we do in the other 23 hours plays a huge part in our goal to becoming leaner. We need to consider what can be done in the other 23 hours of the day which will contribute to our success…