Here is a link to a Gymnastic and Tumbling article published in The CrossFit Journal (Feb. 2005) On Aug2-3rd I will be attending a CrossFit Gymnastic certification course. I can't wait to come back and share all that I learn. So be on the look out- work on your muscle ups, sharpen your handstands, work the parallettes 'cause we're going to hit it hard!
http://www.crossfit.com/journal/library/30_05_gym_and_tumb.pdf
No comments:
Post a Comment