The Ten Skills

The 10 General Physical Skills

1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility - the ability to maximize the range of motion at a given joint.
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed - The ability to minimize the time cycle of a repeated movement.
7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility - The ability to minimize transition time from one movement pattern to another.
9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy - The ability to control movement in a given direction or at a given intensity.

I am dedicated to helping you achieve your fitness goals regardless of current fitness level or lifestyle- from the busy mom to the navy seal. I am committed to developing the “10 General Physical Skills” outlined above. Contact me if you are ready for change. I've got group classes, at the gym 1 on 1 trainng, outdoor and in home 1 on 1 training, and/or semi- privates for couples and friends who are motivated together. Together we will set goals and achieve them!