My take of The Bartendaz training as a CrossFit Central Coach...
Activities like this place high demands upon the proficiency of the 10 General Physical Skills. The CrossFit Journal Oct. 2002 states that "you are as fit as you are competent in each of these 10 skills. A regimen develops fitness to the extent that it improves each of these 10 skills.)
I would love to see some video responses from the crossfit community. Coaches and/or participants. Any takers...?
3 comments:
Heh. Only if you want to watch a video of me hanging from the bar for, like, 2 minutes.
where is this Randal?
I found those barz in a little park walking distance from my place.
....and Melicious- hanging is the first step!
Post a Comment