Today is first day of the rest of your life... Start with 1 push up, 1 pull up, 1 sit up.

Barmasters Xtreme was started by Hassan Salaam to provide an opportunity for the most Xtreme exercise phenomenon taking hold in Harlem and around the Nation. He saw the competitive nature of some of the young and the old participants to engage in this exercise. These individuals were intent on displaying there talents in doing superhuman workouts without the assistance of weights. These participants were dedicated to keeping themselves fit, and in good natural order.