Lord of the Rings

It is with a great sense of accomplishment that I can proudly state that all participants of my Strentgh Based Gymnastic Rings Workshop expanded their vocabulary of movement and learned new ways to think, move, and train on the rings!

Special thanks to Chris Hartwell, a friend and fellow coach at CrossFit Central who helped tremendously in several of the recent workshops.

Thanks to all who have attended any and all of my workshops!

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There have been a handful of people who contacted me telling me how they wished they could attend this workshop but the time/date conflicted with their schedule. So I am offering this ring workshop again this Saturday from 12-2pm. Contact me at randalsetzler@crossfitcentral.com or 512-921-7563 to reserve your spot!