Thursday, November 13, 2008

Trading Places..

No, I'm not referencing the 80's movie with Dan Aykroyd and Eddie Murphey. Instead I'm referencing a post Big Mike made where he stated that he wants to put some focus on improving gymnastic skills. After reading his post and seeing his latest video of him push jerking 215lbs. I realize (as I have known for a while) that Strength IS my weakness. Lifting heavy has never been my forte. So, in the footsteps that Mike has set, I will in return put a "heavier" focus on Strength and will start putting more bumper plates on my bar. Thanks Mike. Now check out his latest vid..