Wednesday, November 18, 2009

Gymnastics. Every Crossfitter should know the basics.



Contact me to get started. All ages - all fitness levels welcome. 512 921 7563.

(photos by R. Burns Miller)

desertrainpictures.net

4 comments:

georgia said...

Ok...who's gym are you working out at? And, the Million Dollar question: Do they have straps? If so, can I come in with you and do some giants??? I'm dying to do giants again!

Randal Setzler said...

It's Capitol Gymnastics in N. Austin (off I-35 between Grand Ave Pkwy and Howard) and YES they do have straps and I have seen a couple people working on giants out there. You should check it out...

georgia said...

That's where I trained when I competed! Thought it looked familiar. (Except I think they turned the girls' team gym into a doggy day care?)

I'll have to see if they have an open gym for old ladies like me..

Randal Setzler said...

the open gym is what I go to. It's Tues 8-9pm.. I have no idea about doggy day care lol..