Wednesday, August 11, 2010

Kettlebell Seminar: A Huge Success

thanks to all who came out!

Some of the things we covered were

Swings- Russian, American, and Power Swings
Presses- Shoulder, Push, and Push Jerk
Cleans- from teh ground, hang, bottoms up, safety clean, two handed clean
Turkish Get-Up
Swing with release
Flips with the bell- forward, helicopter, pistolas
Figure 8's and with uppercut

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