Saturday, August 21, 2010

Saturday Updates

So fellow boggers-

Last Saturday I shot and edited a lil' hand balance vid for ya'll. This Saturday I regret to inform you that I have no new footage, only a status report which reads as follows-

Met up with the Wolf Pack at Barton Springs for a swim and kettlebell medley which left me spinning..

9am Austin Java fuel-up with The Pack.

10am Rooted on the ladies competiting in the Women's Challenge.

12:30pm did the "CC Flyers" WOD (12 OH Squats @95lbs, 21 box jump, 400m run- 3rounds) =11:26.

1pm more fuel, then rest rest rest...

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