Saturday, August 21, 2010
So fellow boggers-
Last Saturday I shot and edited a lil' hand balance vid for ya'll. This Saturday I regret to inform you that I have no new footage, only a status report which reads as follows-
Met up with the Wolf Pack at Barton Springs for a swim and kettlebell medley which left me spinning..
9am Austin Java fuel-up with The Pack.
10am Rooted on the ladies competiting in the Women's Challenge.
12:30pm did the "CC Flyers" WOD (12 OH Squats @95lbs, 21 box jump, 400m run- 3rounds) =11:26.
1pm more fuel, then rest rest rest...