M/W/F 6:15-7:15AM FOR INFO GO TO CROSSFIT CENTRAL
Showing posts with label cardio. Show all posts
Showing posts with label cardio. Show all posts
Wednesday, June 3, 2009
Saturday, November 15, 2008
Thursday, September 11, 2008
Resistance Band Training
The Lamar Bootcamp meets Tues/Thus from 5:30-6:30am and they always work hard!
Today we tried out some fitness bands (like the ones used for assisted pullups) but instead decided to try them out for developing break away speed, cardio, and strength. The verdict is in and it looks like thumbs up across the board. Feel free to come check out the bootcamp and see what we do. We'll even let you try it out for free!
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