Working the Clean and hhit a 15lb PR. 175#

CrossFit Central Parkour on the news again this month..

Here is a link to a TX Newswatch story I wasa a part of taht aired last night..
https://blogs.communication.utexas.edu/groups/texasnewswatch/blog/

I am still riding this huge wave of momentum and am picking up anyone who is interested in training along the way. The ground breaking CrossFit Central Parkour classes are finally here.

Sign up for classes before they sell out
Schedule personal training sessions for 1 on 1 attention
Always feel free to contact me with any and all questions you may have.
512-921-7563
randalsetzler@crossfitcentral.com

Can't stop training!

Clip of a WOD at CrossFit Central on any given day...


My name is Randal Setzler and I am a CrossFit addict. I train as often as my body will allow. I put a great deal of focus on nutrition and recovery. I love thinking outside the box at our box and at my bootcamps. My random hoppers include- WODs, parkour, kettlebells, parallettes, horse vaulting, partner acrobatics, ect.. Maybe I took phrases like "routine is the enemy" "specialize in not specializing" "regularly practise and learn new sports" and "do one thing each day that scares you" a little too literally.
Any rhabdo and hand rips aside... I train with the greatest community possible, I am actively linked to a global fitness revolution/phenomenon. I can not call any of my classes or personal training "work" as I truly love and look forward to every session and every person that I work with. I thank you all for you all bring so much joy into my life. We are changing lives and unleashing potential. Everyday is magik. I love being a part of it all. Maybe that is why I can't stop training...

Teamwork.

Even though my arms won't straighten out today and the word "sore' is a understatement... I truly felt I was a part of Building a Fit Comunity.





come out and join us next time!

Fight Gone Bad record of 3-0

I have competed in the "Fight Gone Bad" Fundraiser Workout three times and it keeps getting better!!!


('06)

('07)

('08)

...Ready for round 4...

LCRA Bootcamp M/W/F 6:15-7:15am

CrossFit Central

Do You Workout, Or Do You Train?

When is the last time you laid down on the gym floor, unable to talk? When was the last time you pushed yourself hard? Do you know what your capable of and where your limits are? Do you want to find out? Come get you some...!

Crossfit Central