Bootcamp M/W/F @ LCRA 6:15-7:15am

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Anyone of any age or fitness level can get started in the art of Parkour and have a blast! 512-921-7563 or randalsetzler@crossfitcentral.com

LCRA Bootcamp M/W/F 6:15-7:15am

CrossFit Central

Bootcamp Brawl: LCRA am Vs. Deep Eddy

I have always felt that I am better with actions than with words so it is with much gratitude that I thank Mel Joulwan for her great writeup about the Battle Royale that took place this morning. (For those who don't know, Mel is a previous Roller Derby Girl and the author of Roller Girl: Totally True Tales From the Track

(Here is a exerpt from her blog)
Two mighty forces met this morning in the Deep Eddy parking lot for an athletic showdown: Randal's LCRA 6:15 Bootcamp and Crystal's Deep Eddy 6:30 Bootcamp. But why be a fighter when you can be a lover? We joined forces in mixed teams and took on the challenge of med ball squats, renegade rows, and parallettes together to make sweet, sweet workout harmony.

The workout:
total combined team reps, for time:

400 overhead squats, 10-lb. med ball
300 in-and-outs on parallettes
200 renegade rows, 15-lb. dumbbells
Our team finished last... AWESOME! If you're not gonna be first, you may as well be last and enjoy the ride.

Med ball relay:

1 runner sprinted w/ a med ball
4 team members plank
(for full article and other great posts check out her blog at http://theclothesmakethegirl.blogspot.com)

6 Week Lean Turkey Challenge

Myself, along with 6 CrossFit particiapants, compose one of the teams in CrossFit Central's Lean Turkey Challenge. Its 6 weeks to get as lean as posible before the holiday madness kicks in. Besides amazing fun yet difficult workouts, we are zoning, and supplementing with Advocare to get us the best results possible.

Fear the Turkey...

For the 1 in 6, for my Family,for my Team, & for Myself

This is one of my favorite FGB videos. It shows the intensity of the workout and it shows some of the reasons why we do what we do. My father has prostate cancer and so I too am on the list of people who this workout/fundraising event touches on a level close to home.
I want to take this time to personally thank Mel Joulwan, Jen Ahrens, Philip Mclain, & Elliot Roufa. All of these kind souls donated to this cause on my behalf. Much appreciation to you all!

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