CrossFit Outdoor at LCRA: getting it on in the morning

The great people out at LCRA meet 6:30-7:30am M/W/F. We start when it's still dark and finish just as the sun emerges. Christine, Gina, and Bob have been working hard learning medicine ball drills that involve things like overhead and side throws, cleans, & med. ball situps. They deftly maneuver their feet through each step of the run ladder. They have experienced Tabata style drills and circuts of multiple rounds with relative ease and they still keep coming back asking for more. I can honestly say it is a pleasure to wake up before the sun and to train these warriors 3 times a week. They put their hearts into each workout and I can feel the energy rise as soon as they show up. Keep it up!


(the crew in action)


(Christine's high pulls)


(Bob presses )


(Gina doing her favorite style of med. ball situps)