be strong to be useful

Pages

Home
Bio
Personal Training
Classes

Wednesday, September 10, 2008

Fight Gone Bad explained

Posted by Randal Setzler at 6:39 AM

No comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

140lbs of Fury

Contact: 512-921-7563
randalsetzler@
crossfitcentral.com

Followers

Facebook Badge

Create Your Badge

Labels

randal setzler (270) crossfit central (171) personal trainer (54) crossfit (46) weight loss (39) functional fitness (30) strength (21) crossfit kettlebell (20) parkour (19) hand balance (17) practitioner of movement (17) parallettes (16) performance art (15) workshop (15) personal training (9) motivation (7) gymnastics (6) hand balancing (6) kettlebell juggling (6) weightlifting (6) circus skills (5) competition (5) kettlebell trainers (4) Zone Diet (3) the cookie cutter training days are over (3) unique personal trainer (2) circus strong man (1)

Subscribe 2 my blog

Posts

Posts

Comments

Comments

Practitioner Of Movement

About Me

Randal Setzler: Randal is the leader and organizer of the Austin Parkour scene for over 4 years. Randal hosts Parkour and free running workshops. He has received his blue belt in Brazilian Jiu Jitsu under Relson Gracie and has participated in submission grappling tournaments. Randal is CrossFit Level I certified and has certification in Trigger Point Performance Therapy. Randal has also received CrossFit Certifications in Gymnastics, Endurance running as well with Kettlebells. Some of his other interests include Equestrain Vaulting, Partner Balance, Method Naturalle, and Fire Spinning. Randal continues to push the limits of human potential and has helped many to excel in their pursuit of physical improvement.

View my complete profile

Theoretical Hierachy of Development

the Pryamid

Blog Archive

The Community

Carey Kepler
Chris Hartwell
CrossFit Central
CrossFit Central Parkour
CrossFit HQ
Jeremy Thiel

Support The Movement

Awesome Inc. theme. Theme images by mammuth. Powered by Blogger.