Handands were z skill thats was focused on in depth at Saturday' wokshop. I feel that everyone gained confidence and in ability for this skill,
The first of three functional fitness based gysmnastics workshops at CrossFit Central was sold out and was a great success. Everyone displayed a great ability to to take new approaches on new methods of techniques and movements. I feel the that all atendees better understading of body control/awareness was gained.