Showing posts with label austin. Show all posts
Showing posts with label austin. Show all posts
Monday, June 4, 2012
Wednesday, May 16, 2012
Monday, April 2, 2012
Wednesday, March 7, 2012
Thursday, August 25, 2011
Monday, June 27, 2011
Sunday, May 1, 2011
TOP SECRET: Leaked Footage from Project Mayhem!
This is footage from a group of men known only as "Team #5."
Saturday, April 2, 2011
Manzano Mile
Me and J.T. chillin' post race. I ran it in 6:05 with NO run training, only the awesome general physical preparedness of CrossFit Central!
Wednesday, October 27, 2010
Tuesday, October 19, 2010
Monday, October 18, 2010
Relentless Bootcamp
LCRA
M/W/F 6:15-7:15am
Anderson High
T/TH 6-7am
Mueller Park
M/W 4:30-5:30pm
contact me for details @ 512 921 7563
I'll let you try out one for free!!
Saturday, October 2, 2010
Sunday, September 19, 2010
Saturday, September 18, 2010
Wednesday, May 26, 2010
Old School Training.
the hammer and tire- the old fashioned (and effective )way to fitness. Contact me to get started 512 921 7563
Wednesday, May 19, 2010
Paleo Nutrition Vids.
(10 Tips when eating Paleo)
(foods to avoid when eating paleo- grains)
(foods to avoid when eating paleo-Sugar)
Tuesday, May 18, 2010
Thursday, May 13, 2010
Tuesday, April 27, 2010
Monday, March 29, 2010
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