Wednesday, October 29, 2008

Bootcamp Brawl: LCRA am Vs. Deep Eddy

I have always felt that I am better with actions than with words so it is with much gratitude that I thank Mel Joulwan for her great writeup about the Battle Royale that took place this morning. (For those who don't know, Mel is a previous Roller Derby Girl and the author of Roller Girl: Totally True Tales From the Track

(Here is a exerpt from her blog)
Two mighty forces met this morning in the Deep Eddy parking lot for an athletic showdown: Randal's LCRA 6:15 Bootcamp and Crystal's Deep Eddy 6:30 Bootcamp. But why be a fighter when you can be a lover? We joined forces in mixed teams and took on the challenge of med ball squats, renegade rows, and parallettes together to make sweet, sweet workout harmony.

The workout:
total combined team reps, for time:

400 overhead squats, 10-lb. med ball
300 in-and-outs on parallettes
200 renegade rows, 15-lb. dumbbells
Our team finished last... AWESOME! If you're not gonna be first, you may as well be last and enjoy the ride.

Med ball relay:

1 runner sprinted w/ a med ball
4 team members plank
(for full article and other great posts check out her blog at http://theclothesmakethegirl.blogspot.com)

4 comments:

Carla said...

I'm so sad I missed out on all the fun! I actually forgot to set my alarm before going to bed and I woke up at 6:45 am. Argh!

Hopefully I can take part in round 2 of the festivities! :)

Randal Setzler said...

Yeah, Mel and I had a "Where's Carla..?" moment yesterday. I certainly hope you are there for round 2! It's on!!!

Mel_Joulwan said...

Randal! You keep talkin' me up and I'm going to have to hire you as my publicist.

The workout was fun. Looking forward to the next "brawl."

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