Everyone gets their "fit" on !

CrossFit Central Super Hero School!

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New Relelntless Bootcamp @ Mueller Park

COME CHECK OUT OUT THE MOST BEAUTIFUL BOOTCAMP LOCATION IN AUSTIN!!!

We meet right by these structures

It is behind the pond with this lovely fountain.

We are behind this hanger and on the other side of the pond.

There are even swans!


Here is a link to a map of exactly where we will be meeting:
http://maps.google.com/maps?hl=en&um=1&ie=UTF-8&q=mueller+central+park+austin+tx&fb=1&gl=us&hq=mueller+central+park&hnear=Austin,+TX&cid=0,0,17830624322778801813&ei=N0eiTI7qDYP7lweRpqzYBA&sa=X&oi=local_result&ct=image&resnum=2&ved=0CCMQnwIwAQ
(the link is acting wacky- you will have to copy and paste)

Class times are Monday and Wednesday 4:30-5:30pm. The weather is perfect at that time!

To sign up go here-
https://clients.mindbodyonline.com/asp/adm/home.asp?studioid=7224

and, as always, - contact me if you have any questions
512 921 7563
randalsetzler@crossfitcentral.com

Even Homer can get fit.

LCRA WOD 1/18/10

15 OH Squats
1 Lap (with Kettlebell)
15 in and outs
15 med ball slams
1 Lap (with slosh pipe)
15 push ups

2 rds

Bonus: Kettlebell circut

Fade Into You..

LCRA WOD 1/4/10

PHYSICAL ASSESMENTS!!!!

4 RDS OF TABATA SQUATS
MAX PUSH UPS IN 1 MIN.
MAX SIT UPS IN 1 MIN.
1 MILE RUN

MED CLEAN
OH SQUAT
10X3

REVIEW AND GOALSETING FOR THE GREAT THINGS TO COME!!

TO GET IN ON THIS CONTACT ME AT 512-921-7563

Heavy KB Cleans, HSPUs, and KB Flips oh my!!!

Relentless Bootcamp

Relentless Boot Camps are a great way to Get Fit! By using and randomized movements and cardiovascular training you can get the lean toned body that you have always wanted.

Our programs are both general and specific in design. We’ve trained everyone from senior citizens to marathon runners to triathletes. These programs are for individuals who are committed to making a change in their life with the support of a strong community, no matter what walk of life they are coming from.

What to expect from Boot Camp:

Core strength and a tighter back side
Average five pounds of weight loss
Function that will apply to any sport as well as every day life
Accountability of goals for maximum results
Increase in strength and cardiovascular endurance
Increase in coordination and agility
Have a blast working out with like-minded, motivated people

Contact me to get started today!
512-921-7563
randalsetzler@crossfitcentral.com

Playing around with pull-ups

Kettlebell Unlimited

check out crossfit central's Kettlebell Unlimited package and get FIT!!

Stubborn Determination.

Here is one of my stories of stubborn determination-
I do have a bit of a gymnastic background but I NEVER trained anything on the parallel bars during that time. It wasn't until I came across crossfit that 1st saw parallettes. I then made a set and kept them in my living room working things like L-sits, in & outs, and the likes.. Since that time I taught myself how to press and hold handstands, planche positions, and to consistantly and proficiently perform other balance/control moves. I have now moved onto the "big bars" and I continue my training with those. I realize now how stubborn my determination is. How stubborn is yours...?

Better.

Mess You Up!!

The M/W/F 6:15-7:15am CrossFit Central Bootcamp @ LCRA has been kickin' butt and taking names.. Come check out a class for free. Contact me at 512-921-7563 and get it started!

Building a fit community.

Looking Lean and Mean @ the LCRA AM Bootcamp

M/W/F 6:15-7:15AM FOR INFO GO TO CROSSFIT CENTRAL

Ready.. Set.. Go..

Behind the Jump.

There is a lot that goes on behind each jump. You first have to see it in your mind. You have to feel it in your body. It is only then that you jump. Be free.

Bootcamp M/W/F @ LCRA 6:15-7:15am

Building a fit community. Contact me to be a part of the fitness revolution!

Run Jump Climb

Anyone of any age or fitness level can get started in the art of Parkour and have a blast! 512-921-7563 or randalsetzler@crossfitcentral.com