Wednesday, March 11, 2009
Harmony of Strength and Balance
Are you sic fit? Besides proficiency in the 10 General Physical Skills-
1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility - the ability to maximize the range of motion at a given joint.
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed - The ability to minimize the time cycle of a repeated movement.
7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility - The ability to minimize transition time from one movement pattern to another.
9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy- The ability to control movement in a given direction or at a given intensity.
Sic fit is being well at all 10 at any given moment and to be able to pull from more than just 1 skill set at a time. Train to get fit and train to get sic fit.
Labels:
balance,
clean,
crossfit,
crossfit central,
dumbbells,
fitness,
hand balance,
handstand,
parallettes,
personal trainer,
randal setzler,
rows,
squat clean,
tx,
weightlifting
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3 comments:
Impressive!!!!
nice video randall... i'm going to mess around with this tomorrow
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