Friday, July 31, 2009

Parkour at CrossFit Kids!


I got to play with the 4pm kids class on Monday.We learned how to vault, worked on balance, speed and agility. It was a blast!

Remember, beginning Monday August 3rd, CrossFit Kids Indoor will be divided into an older and a younger class. 7-10 year olds will be at 4:00-4:45 and 11 and up will be at 4:45-5:30.

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