Monday, December 14, 2009

LCRA Relentless Workout 12/14

The workout reads as such:

Run 2 laps- then complete 25 of the following in sequential order (A-squats,B-situps, or C-pushups.) to do as many rounds as possible. NOTE: to do 2 laps and 25 squats is considered 1 round. To complete 3 rounds one will have completed 6 laps and 25 reps of task A,B,and C.

No comments: