Paleo Q&A with Dr. Setzler

Over the weekend I got to chat with my father, Dr. Setzler and asked him his thoughts on Paleo concepts.

Paleo in a nutshell

LCRA WOD 1/4/10

PHYSICAL ASSESMENTS!!!!

4 RDS OF TABATA SQUATS
MAX PUSH UPS IN 1 MIN.
MAX SIT UPS IN 1 MIN.
1 MILE RUN

MED CLEAN
OH SQUAT
10X3

REVIEW AND GOALSETING FOR THE GREAT THINGS TO COME!!

TO GET IN ON THIS CONTACT ME AT 512-921-7563

LCRA Relentless Workout 12/14

The workout reads as such:

Run 2 laps- then complete 25 of the following in sequential order (A-squats,B-situps, or C-pushups.) to do as many rounds as possible. NOTE: to do 2 laps and 25 squats is considered 1 round. To complete 3 rounds one will have completed 6 laps and 25 reps of task A,B,and C.