Wednesday, January 13, 2010

LCRA 1/13/10 WOD


Renegade Row 20
L/R/Dbl Med. Ball Knees 20
Squat Snatch 20
1 Lap

3rds

Strength and Speed Work:

Hyper Acceleration Training with resistance bands. Enhancing the fast twitch muscles..

1 comment:

Andi said...

workout log isn't in front of me, but completed workout in 13:xx. will never be a fan of renegade rows - mark my word.