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Tuesday, June 12, 2012

CHANGING LIVES

Give me 30 days. I'll change your life.
Posted by Randal Setzler at 8:25 AM 1 comment:

Monday, June 4, 2012

1st Check-in With Donnie

Posted by Randal Setzler at 7:09 AM No comments:
Labels: 30 day challenge, 30 days to shredded, austin, coach, kettlebell, Nutrition, personal trainer, weight loss

Wednesday, May 30, 2012

1st Check-in with Mary D.

Posted by Randal Setzler at 4:44 AM No comments:

Randal's 1st Check-in on 30 day Challenge

Posted by Randal Setzler at 4:42 AM No comments:

Grocery Shopping on 30 Days to Shredded

Posted by Randal Setzler at 4:38 AM No comments:

Wednesday, May 16, 2012

Arnold! Arnold! Arnold!

Posted by Randal Setzler at 2:03 PM No comments:
Labels: 30 day challenge, adela garcia classis, austin, bodybuilding, randal setzler, tx, weight loss

Monday, May 14, 2012

What can YOU do in 30 Days??

Here's What I did! What can YOU do?? Scroll down to read about the Challenge!
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Posted by Randal Setzler at 8:33 AM No comments:
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Contact: 512-921-7563
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Practitioner Of Movement

Practitioner Of Movement

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Randal Setzler
Randal is the leader and organizer of the Austin Parkour scene for over 4 years. Randal hosts Parkour and free running workshops. He has received his blue belt in Brazilian Jiu Jitsu under Relson Gracie and has participated in submission grappling tournaments. Randal is CrossFit Level I certified and has certification in Trigger Point Performance Therapy. Randal has also received CrossFit Certifications in Gymnastics, Endurance running as well with Kettlebells. Some of his other interests include Equestrain Vaulting, Partner Balance, Method Naturalle, and Fire Spinning. Randal continues to push the limits of human potential and has helped many to excel in their pursuit of physical improvement.
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Theoretical Hierachy of Development

Theoretical Hierachy of Development
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