1st Check-in With Donnie

140lbs of Fury cleans a 106lb Kettlebell

I am working on building consistency and proficiency with the 3 pood kettlebell. This will come through repetition, repetition, repetition...

How Kettlebells are Made

Kettlebell Shirts are in!!!

$20 each. First come first serve..

The Kettlebell Army Grows

Come get you some!

Tues/Thur 7:15-8am

Mon-Fri 11:45-12:30

Mon-Thur 6:45-7:30pm

CrossFit Central Kettlebell

1/11/11 Kettlebell WOD

15 Thrusters
15 Pull-ups
400m run
21 OH Swing
12 Pull-ups
400m Run
9 Deadlift
9 Push-ups

Kettlebell WOD

50 Amer. Swings
40 Snatch
30 C&P
20 Lunge W/pass
10 Burpee
400m run

Down then back up..

Kettlebell!!

Enter the Bell.

Kettlebell Unlimited

3 HSPU
5 Burpee
7 OH Swing

AMRAP15

M32
W24

K- Bell

Noon Kettlebell Posse ..up to no good hehe..

Kettlebell Unlimited

The Kettlebell Unlimited is CrossFit Central's best kep secret. For only $150 a month you can come to as many Kettlebell Classes as you'd like. If you're a current CC member- its only $75 to supplement your off days at your regular class. It's a great deal for those looking to squeeze in more training. It is such a unique tool and the benefits that come from it simply can't be touched by other means!

It's a work in progress

Officer Stephen S. calls himself "a work in progress." Ever since he started training crossfit, parkour, & kettlebells- he considers himself to be a completely different person then when we first began. He certainly ahs coe a long way and he realizes that his fitness goals ia a journey, not a destination. We both eagerly await to see how far we can hop down this rabbit trail together..

The Strongest GIRL In The World

LCRA ROCKSTARS!!

the serious one

and the zaney one!
M/W/F 6:15-7:15 COME GET YOU SOME!!

That's one strange bell...

Enter The Bell.

Contact CrossFit Central today to get started!

Kettlebells

Rowdy Philosophy Video Re-cap

Rowdy Philosophy: A Success!!

Thanks to all who attended and helped out with the Rowdy Philosophy Kettlebell Discussion. We learned about styles of swinging, matched breathing, history and benefits of the bell, and more. If anyone has any follow up questions please don't hesitate to contact me, Chris, or Mike.

Thanks again!

KB WOD 2/16/10

10 2-handed clean
15 Halo
20 power Russian

AMRAP15